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Simple Almond Meal Muffins

I'll be 100% honest with you, I'm not sure how I feel about grains.

I hesitate to say that any whole food is BAD for you or GOOD for you - because there are so many variables involved. 

But, if I had to go one way or the other, I would go towards reduction. For most people, I recommend that grains be limited. The simple truth is that eliminating this one food tends to make a huge impact for so many people that I work with. 

Here are a few simple guidelines I use when choosing how to consume grains:

1. Replace when possible (ie. veggie noodles instead of pasta, almond or coconut flour for baking, arrowroot instead of flour for thickening, etc)

2. Choose 100% whole grain products that are also sprouted or cultured. Rustic sourdoughs and sprouted whole grain breads are a good example. 

With those things in mind, I present you with a simple Almond Meal Muffin recipe that is a great staple. You can add ingredients to make them sweeter (berries, dried fruit, etc) or herbs/spices/ nuts to make them more savory. The recipe as written below is a great substitute for corn bread. 


Makes 6-8 Muffins


  • 1 cup almond flour
  • 2 large eggs (or 3 small)
  • 1 1/2 tablespoons honey (or a little more if you want them sweeter)
  • 1 tablespoon coconut oil or pastured bacon fat (melted)
  • ¼ teaspoon baking soda
  • ½ teaspoon raw apple cider vinegar 
  • pinch sea salt


  1. In a medium bowl, combine almond flour, baking soda and sea salt
  2. In a separate bowl combine eggs, honey, fat and vinegar
  3. Stir dry ingredients into wet and mix until combined
  4. Scoop about ¼ cup of batter at a time into muffin tins (I use silicone and lightly grease them. You could also use muffin liners) 
  5. Bake at 350° for 15 minutes, until golden brown
  6. Let cool for at least 10 minutes

OPTIONAL: Feel free to add yummy, nutritional bombs like wild blueberries, almond, cocoa nibs, chia seeds, etc.  Unless you add a LOT, it won't change the final product :) 

Serve with butter and jam for a sweet finish, or as side to a hearty bowl of soup or chili.